Meditation

Our mindfulness teacher gives the opportunity to learn meditation in all our Mindfulness programmes.

 

Benefits

  • decreases stress

  • decreases anxiety

  • decreases depression

  • decreases anger

  • increases immune function

  • increases positive emotion

  • improves ability to regulate your emotions

  • increases emotional intelligence

  • increases compassion

  • increases empathy

  • increases focus and attention

  • increases memory 

 

 

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St. Mary's Complex

Waverley Street

Bootle

Liverpool

L20 4AP

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